Are you craving a sweet, gooey cinnamon roll but following a ketogenic diet? Don't worry. We've got you covered with our delicious, low-carb Keto Cinnamon Rolls that will satisfy your sweet tooth without breaking your diet.
What You'll Need for Keto Cinnamon Rolls
Here's what you'll need to make these delicious keto-friendly cinnamon rolls.
Ingredients for Keto Cinnamon Rolls:
- 200g of blanched almond flour
- 2 tablespoons of chicory root fibre (inulin)
- 1 tablespoon of baking powder
- 1/4 teaspoon of salt
- 2 large eggs
- 100g of melted butter
- 2 tablespoons of erythritol or our Groovy Keto Erythritol & Stevia blend
- 1 teaspoon of pure vanilla extract or use our Groovy Keto Liquid Vanilla Stevia drops
Necessary Kitchen Tools:
- A baking tray
- Parchment paper
- A medium-sized mixing bowl
- A whisk
Step-by-Step Keto Cinnamon Roll Recipe
Here's how to make your homemade Keto Cinnamon Rolls:
- Prepare the Dough: In your mixing bowl, combine the almond flour, chicory root fibre, baking powder, and salt. Stir in the eggs, 50g of the melted butter, and a tablespoon of keto sweetener. Mix until a dough forms.
- Preheat Your Oven: Preheat your oven to 180°C (350°F) and line your baking tray with baking paper.
- Form the Cinnamon Rolls: Roll out your dough into a rectangle. Mix the remaining melted butter with the cinnamon and remaining sweetener, and spread this mixture over the dough. Take the dough and shape it into a log, then proceed to cut it into separate rolls.
- Bake the Cinnamon Rolls: Place the rolls on your prepared baking tray and bake for 15-20 minutes or until golden.
- Serve and Enjoy: Allow the rolls to cool before serving. Enjoy them as a tasty keto breakfast or as a sweet treat any time of the day!
Customising Your Keto Cinnamon Rolls
You can easily customise these cinnamon rolls to suit your taste. Add some cream cheese frosting with a keto-friendly sweetener for extra decadence.
Nutritional Information
Each Keto Cinnamon Roll contains about 4 grams of net carbs, making them an excellent keto-friendly dessert or breakfast option.
If you're looking for a tasty low-carb treat, this Keto Cinnamon Roll recipe is just the thing. Give it a try, and enjoy the baking and eating process!
Frequently Asked Questions About Keto Cinnamon Rolls
Can I use coconut flour instead of almond flour?
You can substitute coconut flour for almond flour, but remember that coconut flour is more absorbent than almond flour. Typically, you'll need only about 1/3 to 1/4 of the amount of coconut flour.
Can I make these cinnamon rolls dairy-free?
Absolutely. You can substitute the butter with a dairy-free alternative like coconut oil. However, this slightly changes the flavour and texture of the cinnamon rolls.
Can I freeze the keto cinnamon rolls for later?
Yes, these keto cinnamon rolls freeze pretty well. To keep them fresh, store them in an airtight container or a freezer bag with a zip and freeze them. When you're ready to eat them, let them thaw at room temperature and warm them in the oven if desired.
Can I add nuts or other add-ins to this recipe?
Of course! Feel free to add keto-friendly nuts like pecans or walnuts for extra crunch. You can also add cream cheese frosting on top for extra richness.
What can I serve with these cinnamon rolls?
These keto cinnamon rolls are great, but you can also serve them with unsweetened almond milk or bulletproof coffee for a complete keto breakfast.
Adjusting the recipe according to your dietary needs and taste preferences is essential. Enjoy your Keto Cinnamon Rolls!
